Work out Helps you Work on your Self Esteem

Work out Helps you Work on your Self Esteem

According to Nike’s pan-European marketing campaign, there are several reasons for a woman to start working out and getting active. Exercise is a way to improve your health and fitness; it is the path to improve your spiritual strength and a wonderful source of energy.

But first of all, I have to admit that I am not one of those people that can’t begin their day without running 5 miles. But the results of a research made on behalf of Nike gave me the motive to start thinking of making exercise part of my every day routine.

These results stated that 83% of the women that work out daily said that exercise has helped them in their career and had also positive effects with their studies. 72% of those women claim to feel more attractive and beautiful since they began working out plus 37% said that they now believe in themselves more.
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As for sex life, relationships, erotic mood, sexual instinct and sexual activity everything seems to be better according to 25% of everyday athletes.

How do common women involved in sports feel?
Has exercise really helped them?

The percentages of women’s answers to those questions seem really encouraging.

41% said: “I feel I can achieve anything I want”
77% said: “I trust myself”
69% said: “I feel attractive”
62% said: “I have high self-esteem”
59% said: “I feel really comfortable with my body”
65% said: “I know which my goals are”
85% said: “I stand up for myself”
67% said: “I have self-discipline”
13% said: “I never get nervous”
83% said: “I am a positive person”
77% said: “I am successful”
77% said: “I am ambitious”

Can we really achieve all these self-improvement goals just by starting working out?

Well, it is better to find out for yourself! What are you waiting for? Put your trainers on and go to the nearest park. Remember that exercise is not an obligation; it is a pleasure. Try to make exercise part of your life in order to change it. Also keep in mind that getting involved in sports could be an awesome opportunity to meet new people and make new friends!

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Comments (22)

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  2. Nutri Monday - 07 / 07 / 2008 Reply
    Workout is good to keep you fit and stay focused. I also think it helps boost your self confidence which is an important criteria to succeed in your career for example.
  3. sugitha Thursday - 21 / 08 / 2008 Reply
    work out is very good habit through these walking, exercise we can be more active both physically and mentally and out attitude will be change, we can get good healthy life. Effective exercise
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    interesting, thank you:)
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