Pages:

Secrets for Well-being and Long-living

Secrets for Well-being and Long-living

“He who has health, has hope. And he who has hope, has everything.”

Health is a priceless gift. Here are some tips to improve it.

1. Eat healthy foods.

Which foods are considered to be healthy?
– Add as many fruits and vegetables as you can to your diet. Replace meat with fish, lentils and olive oil.
– Do not just eat once or twice a day – divide your meals into 5 smaller parts. Remember: breakfast is the most important meal of the day, so let it be your daily feast.
– Eat sardines, blackfish or tuna at least 3 times a week.
– Drink one glass of wine every day.
– Reduce the amount of salt you eat on an everyday basis.
– Drink as much water as you can
– You should consume olive oil, honey, onion, garlic, carrots, oranges, tomatoes, yogurt, dried fruits and dark chocolate regularly.

2. Say “no” to smoking.

If you are a smoker, it is twice as likely to get a heart attack, and about 20 times more likely to be infected by lung cancer.

3. Have you had your check up yet?

Do not forget to go for your annual check up. A good check up on your health can keep you from unpleasant surprises.

4. Smile!

As simple as it sounds, smiling is an effective way to protect your health. Endomorphines are released every time you smile, which reduce the feeling of fatigue and create a state of euphoria. You’ll stop feeling tired even if you had an exhausting day. Smiling is medicine indeed!

5. Don’t keep your hugs to yourself.

Hugging those you love is not only a way to express your feelings but it’s also good for health. Believe it or not, every hug gives you some minutes of life.

6. Taste something new!

Even if it sounds strange, every new taste you try, adds a few minutes of life as well!

7. Work out!

30 minutes of physical exercise every day are good enough to keep you healthy! You burn extra calories; plus, this exercise will protect you from cardiovascular problems.

8. Sleep well

Don’t you feel fresh and new every time you wake up after a deep sleep? Try to sleep at least 8 hours per day. That will bring out all the beauty God blessed you with, and will also improve your health.

9. Learn to love yourself

This simple and effective advice is usually not accounted for. But it’s true – if you grace yourself, the favor will be returned to you. After all, everything is a matter of mentality. If you feel well, you will be well. What can you do for yourself?
– Keep your mind busy. Read as many books as you can. Make some art of your own. Find a new hobby. Don’t forget to go on a trip at least once per year.
– Don’t worry that much about everyday problems.
– Do not fall into a rut. Go out, have fun, flirt. Go to the spa once in a while or practice “shopping therapy”! Do whatever makes you feel good.

Don’t forget to love yourself, and you will be healthier!

 
Add a comment

Comments (139)

  1. Angie Wednesday - 16 / 01 / 2008 Reply
    Very nice advices :) don't keep your hugs! I like that , thank you Sofi!
  2. Iris Wednesday - 16 / 01 / 2008 Reply
    Learn to love yourself! Yes, that's the spirit :) Nice work there :)
    • Linda O. Hardin-Atki Friday - 23 / 04 / 2010 Reply
      Author: I have written a diverse and expressive book and i discuss health, good health begin with a healthy state of mind and loving oneself
  3. alberto Friday - 18 / 01 / 2008 Reply
    nice i think these advise are very useful to our life! i want to believe that your article will be readen by many and try to make real these good advise! thanks sofi 'cause persons like you make our lifestyle better!xoxoxoxoxo
  4. michael k. mukopi Thursday - 23 / 04 / 2009 Reply
    This an extremely beautiful information. Sofi you are touching the heart of someone here in Nairobi Kenya. I am truly impressed with this nice information. Will try to practice them, after all i want to live long. Cheers.
  5. acai berry reviews s Friday - 08 / 01 / 2010 Reply
    Hey, Just wanted to let you know that your site isn't loading properly on my iPhone. Do you know if there's some setting I need to use to make it show properly? Everything is out of line.
  6. burberry scarf nordstrom rack Wednesday - 28 / 12 / 2016 Reply
    good article,it is useful to me and others to know about this items,please just keep it....
  7. replica rolex watch Tuesday - 03 / 01 / 2017 Reply
    Should you be assured that it can be guarded by you well, subsequently obtain it off any replica Rolex keep of reputation nowadays.
  8. luxury rolex replica Tuesday - 03 / 01 / 2017 Reply
    More are emphasized by this object on its allure that is muted but detailed.
  9. home for sale in oceanside ca Wednesday - 04 / 01 / 2017 Reply
    We're looking at places to attend during winter and Colorado is one weare considering. My weblog; home for sale in oceanside ca
  10. home for sale oceanside ca Wednesday - 04 / 01 / 2017 Reply
    In numerous types of beach goers, Manhattan brings due to the stores , the volleyball, and the dunes. My web page: home for sale oceanside ca
  11. mfsefss Thursday - 05 / 01 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing amfsefss [url =http://www.gs3gdvdbn6e7n1vb2529zc9i43768i65s.org/]umfsefss[/url] mfsefss http://www.gs3gdvdbn6e7n1vb2529zc9i43768i65s.org/
  12. Best Replica Watches Outlet Thursday - 05 / 01 / 2017 Reply
    You can find number of Physical exercise distributors globally.
  13. plumbing services oceanside Thursday - 05 / 01 / 2017 Reply
    About living in Florida another good thing is you are within driving distance to almost any type of environment you might appreciate. Here is my blog post ... plumbing services oceanside
  14. Mold Injection Plastic Saturday - 04 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  15. 6061 Aluminium Alloy Pipe Saturday - 04 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  16. Cheap Jerseys Saturday - 04 / 02 / 2017 Reply
    your ticker to success is right hereExactly what makes Alkame Water so diverse anyhow? Good, based on the company's internet site, it goes something such as the following; Alkame Water has been exclusively prepared with a branded system to create a absolutely real in addition to tasty h2o that is alkaline and so much more. The selection of decoration is dependent upon you since select lowcost and pricy decoration services. Get a pail of water along with a little drop of cleaning soap and you will keep that car’s leather seats looking wonderful.Boxing gloves are certainly important. Each checks have 1 hundred concerns just about every, and 1 have to score 675 for Necessities and 700 for Sensible Reasons, on the offered scale of a hundred to 9 hundred for each.
  17. Rf Face Lifting Saturday - 04 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  18. yeezy 350 boost Saturday - 04 / 02 / 2017 Reply
    Jeremy trapped foul with 13 + 5 small assassin 19 points green army to break the nets yeezy 350 boost
  19. adidas zx flux Saturday - 04 / 02 / 2017 Reply
    Beijing media: guoan this season is 20 years the worst The only bright spot is to spend money adidas zx flux
  20. curry 2 Saturday - 04 / 02 / 2017 Reply
    NBA: king VS clippers video broadcast curry 2
  21. Secrets for Well-being and Long-living | Asdfing
  22. All Terrain Forklifts For Sale Saturday - 04 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  23. Cheap Jerseys Saturday - 04 / 02 / 2017 Reply
    The use of colored and folded fabric is also best. He should see to it that he will be going with an establishment that specializes in this type of exercise. Create a strict budget and never break it; then, you will be on the true path to success.Applying wax to a car without leaving any detailing wax in the details is beyond easy.A lot of Non Muslim Asian schools have their students decked out in pants and shirts for boys and skirts or pinafore dress for ladies.
  24. Black Masterbatch Supplier Saturday - 04 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  25. Skull Dropper Bottle Sunday - 05 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  26. Expansion Anchors For Concrete Sunday - 05 / 02 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  27. payday loans online Thursday - 13 / 07 / 2017 Reply
    lend me money payday express personal signature loan online payday loans no hassle payday loans bad credit
  28. online payday loans Thursday - 13 / 07 / 2017 Reply
    good personal loans loans online same day pay day loan loans no credit check same day cash
  29. PeterVet Wednesday - 19 / 07 / 2017 Reply
    bad credit loans charlotte nc unsecured loan online paydayloans loans for bad credit no guarantor legit payday loan companies how many payday loans can i get payday loans halifax 24 hour cash advance where can i get a cash loan payday lones poor credit history loans easy cash loans online cash loan usa defaulted loans payday loan in california affordable personal loans payday loans lenders only quick loan payday loans in akron ohio texas payday loans online bad credit loan payday loan sites online signature loans online loans alberta unsecured loan calculator
  30. Enlino Wednesday - 02 / 08 / 2017 Reply
    poor credit personal loan lenders personal loans easy payday loans no teletrack quick cash advance online
  31. vismare Thursday - 03 / 08 / 2017 Reply
    usa cash advance payday loans loans las vegas nv quick cash advance online
  32. Baisse Thursday - 03 / 08 / 2017 Reply
    online loans with monthly payments loans with bad credit quick easy loans cash advance online
  33. AntonioCergo Friday - 04 / 08 / 2017 Reply
    loan preapproval loans no credit check payday loans no checking account payday loans bad credit bad credit secured personal loans
  34. Baisse Friday - 04 / 08 / 2017 Reply
    my payday loan loans with bad credit flexible loans fast cash
  35. vismare Friday - 04 / 08 / 2017 Reply
    apply for personal loan loans for bad credit payday loans calgary payday express
  36. Vape Ejuice Thursday - 10 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  37. 1w0j Thursday - 10 / 08 / 2017 Reply
    you are luckly!
  38. air jordan 11 legend blue Thursday - 10 / 08 / 2017 Reply
    Nike Dunk Substantial Girls sneakers can be superb opportunities for women of all ages, that they can include attractive designs collocation. A females Nike Dunks Polka happen to be wonderful which consists of develop. Your polka dots happen to be allocated intensively at the rearfoot board, edge systems together with hallux section. air jordan 11 legend blue
  39. oakley holbrook Thursday - 10 / 08 / 2017 Reply
    Hi my family member! I wish to say that this post is awesome, nice written and include approximately all vital infos. I would like to look extra posts like this . oakley holbrook
  40. adidas yeezy boost Friday - 11 / 08 / 2017 Reply
    Durant think this into a best What say I do not know the selection criteria adidas yeezy boost
  41. ????????????? Decal Friday - 11 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  42. nike lebron soldier Friday - 11 / 08 / 2017 Reply
    I enjoy what you guys are usually up too. This type of clever work and reporting! Keep up the fantastic works guys I’ve included you guys to our blogroll. nike lebron soldier
  43. adidas pure boost Friday - 11 / 08 / 2017 Reply
    Tokyo "discussion" to the Olympic stadium Bach on the table adidas pure boost
  44. Air max pas cher Friday - 11 / 08 / 2017 Reply
    We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You have done a formidable job and our whole community will be grateful to you.
  45. Air max pas cher Friday - 11 / 08 / 2017 Reply
    Definitely believe that which you stated. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
  46. kyrie 1 Friday - 11 / 08 / 2017 Reply
    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase. kyrie 1
  47. Fiber Optic Christmas Light Friday - 11 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  48. Wholesale Jerseys Online Friday - 11 / 08 / 2017 Reply
    Hinds asserted that the legality of the giveaway of those licences by former President Bharrat Jagdeo is much more complex than meets the eye. Wholesale Jerseys Online
  49. air jordan 11 barons Friday - 11 / 08 / 2017 Reply
    Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!. Thanks For Your article about DSC-M2?????????€?€????????€???????€?????????????????€?. air jordan 11 barons
  50. Surf Trolley Friday - 11 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  51. puma fenty Friday - 11 / 08 / 2017 Reply
    I’ve learn several good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you place to create any such magnificent informative website. puma fenty
  52. Cheap MLB Jerseys Saturday - 12 / 08 / 2017 Reply
    Gopaul is the current Minister of Labour. Cheap MLB Jerseys
  53. curry 2 Saturday - 12 / 08 / 2017 Reply
    I got what you mean , appreciate it for putting up.Woh I am lucky to find this website through google. “Delay is preferable to error.” by Thomas Jefferson. curry 2
  54. Air max pas cher Saturday - 12 / 08 / 2017 Reply
    This web site is really a walk-through for all of the info you wanted about this and didn?t know who to ask. Glimpse here, and you?ll definitely discover it.
  55. DJ LeMahieu Rockies Jersey Saturday - 12 / 08 / 2017 Reply
    2B was lopped from the Capital Programme for the Ministry of Finance. DJ LeMahieu Rockies Jersey
  56. gestempel dele Sunday - 13 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  57. Telescopul Piese Sunday - 13 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  58. curry 1 Sunday - 13 / 08 / 2017 Reply
    I haven’t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend ?? curry 1
  59. lace dress on sale Sunday - 13 / 08 / 2017 Reply
    ?????????????°?????????????????????€????????????????????????????????????????????????????????????????beeing ????????????????????????????°????????????????????????1930???????????????????????????????€??€???????1 ????????????????????????????????????????????????????? lace dress on sale
  60. adidas crazy explosive Sunday - 13 / 08 / 2017 Reply
    Remarkable things here. I am very happy to peer your post. Thanks so much and I’m having a look ahead to touch you. Will you please drop me a mail? adidas crazy explosive
  61. Air max pas cher Sunday - 13 / 08 / 2017 Reply
    Simply desire to say your article is as surprising. The clarity in your post is just excellent and i could assume you're an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.
  62. fake kobes Sunday - 13 / 08 / 2017 Reply
    A lot of these fake kobes tend to be wonderful!!! I adore him or her. They may be hence very is often displayed whenever most are a 3 rd two as well as the work best yet still,as they are some of the most attractive and the majority of great. i love the property to passing away. These are generally a little little rendition within the traditional,they really are tend to be elegant, and acquire seen far more. I like it, but one dilemma is providing them with with for the first time and this the particular dog's fur where the treat is usually, is removed! Although the all them are Awesome!!!!!
  63. adidas nmd womens Sunday - 13 / 08 / 2017 Reply
    you’re in reality a just right webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you have done a wonderful job in this subject! adidas nmd womens
  64. NFL Jerseys Authentic Cheap Monday - 14 / 08 / 2017 Reply
    TVG, it has been reported, collected $70M in 2011 for the transmission of the channel throughout the country, using a dish network receiver system for remote communities. NFL Jerseys Authentic Cheap
  65. China Jerseys NFL Monday - 14 / 08 / 2017 Reply
    The President was speaking with reporters on the regularly televised ‘Public Interest’ television programme on Friday last when he reported that Minister of Finance, Winston Jordan, has joined the negotiations with the Directors of the Bridge company. China Jerseys NFL
  66. Air max pas cher Monday - 14 / 08 / 2017 Reply
    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
  67. Air max pas cher Monday - 14 / 08 / 2017 Reply
    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
  68. curry 2 Monday - 14 / 08 / 2017 Reply
    Downturn still!Lei and missed in single pole Demons work goal drought has reached eight games curry 2
  69. ?????????? Monday - 14 / 08 / 2017 Reply
    3? ?????????????????????? ??AGC?????????????????? ????????????????“????”??????????????????????????????????"????"????????????????????????????????????????????
  70. Houston Astros Jerseys Monday - 14 / 08 / 2017 Reply
    Additionally, since 2010, the auditors said that Quark Inc. Houston Astros Jerseys
  71. kyire 3 samurai Monday - 14 / 08 / 2017 Reply
    Preiswert, bestellen kaufen und appetitzugler bestellen, au?er und generika, generika once. Original kaufen auch polen rezeptfrei, apotheke schweiz preis und tabletten kaufen ohne rezept trotz in der apotheke. kyire 3 samurai
  72. ?????? Tuesday - 15 / 08 / 2017 Reply
    3? ????????????????????????????????????????????????????????????????????????????????????????????????????” “???????????????????????????23%????????????????25????????????????????????????????????????????????????????????????????????????????????????????????????????????????????8.?????????????????????????
  73. ?????? Tuesday - 15 / 08 / 2017 Reply
    3? ???????????????????????? "????????????????????????????????????????????????????????????????? ????????????????????“???????”???????? ??????????????????????? ????????????????????????????????????????????????????????????????
  74. ???? Tuesday - 15 / 08 / 2017 Reply
    ???
  75. kyire 3 samurai Wednesday - 16 / 08 / 2017 Reply
    It’s remarkable to pay a visit this web site and reading the views of all colleagues about this paragraph, while I am also keen of getting knowledge. kyire 3 samurai
  76. nike air huarache Wednesday - 16 / 08 / 2017 Reply
    Durant broken dreams?Small card copy kobe hurt by the spurs, who fully zhan huang a pick five etc to war nike air huarache
  77. Cheap Jerseys From China Wednesday - 16 / 08 / 2017 Reply
    Dax Contracting Services, owned by Mohamed, was one of the five contractors hired to lay the cable from Lethem to Georgetown. Cheap Jerseys From China
  78. George Springer Astros Jersey Thursday - 17 / 08 / 2017 Reply
    Further questioned as to whether he would have, by now, expected a full review of the licences and a decision as to the next step, Nagamootoo responded in the negative. George Springer Astros Jersey
  79. More suggestions Thursday - 17 / 08 / 2017 Reply
    With the objective of permit you choose to learn, just right.retailer is almost certainly sales not true Hermes stores, this information beneficial.There are several Hermes plastic bags which are spread for the purpose of small advises.Conversely, remember that imply all of these are seriously is fakes.Obtainable a tiny bit of available cheaper also outmoded.The regarding genuine wedding party charade would certainly ex- does not the wallet comprised in the newspaper.Whenever having a debate about the top labels once they luxuriously artistic world, the main name may immediately springs individuals mind hold lv circles.There are a variety of kinds of styles and colors.It apt for girls to take a short travel and this quite cute to allow carry a small amount of lv handbag to wait the moving out.Upon considering, the girlfriend of his particular dreams just snatched through strange ambulance, Josh risks the lot to gaining access her.Looking into several similar disappearances involving the phantom ambulance, Josh displays down a proposal ring of clinical doctors who guests in human being guinea pigs, a proficient synopsis of an, I exclaimed and generated in your mind nutty clinical doctors committing out of the question acts, experimenting on patients grabbed randomly from bridal party streets of new York. More suggestions
  80. Chanel Bags Socket remember developed his own designer exhibit debut funding March '10 while he please click the following internet site
  81. Kemba Walker College Jersey Thursday - 17 / 08 / 2017 Reply
    The Minister listed a number of investments that will be made in the ICT sector. Kemba Walker College Jersey
  82. pompka rowerowa Thursday - 17 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  83. Wholesale Jerseys China Friday - 18 / 08 / 2017 Reply
    Justice Moore noted in his findings that: “The standard required for conviction of a criminal offence is proof beyond a reasonable doubt for every element of the offence – the acts as well as the mental ingredients. Wholesale Jerseys China
  84. Wholesale Jerseys Friday - 18 / 08 / 2017 Reply
    He had said that the internet is just a service the project can provide, but it is not the main purpose of the project. Wholesale Jerseys
  85. adidas yeezy boost 350 v2 zebra Friday - 18 / 08 / 2017 Reply
    I was suggested this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks! adidas yeezy boost 350 v2 zebra
  86. Custom Puzzles Friday - 18 / 08 / 2017 Reply
    I'm so glad I found my solution online. Custom Puzzles
  87. ???????? Friday - 18 / 08 / 2017 Reply
    2? ?????????????????2????????????????????????????????????????????80%????????????????????????"???????????"???????
  88. D?z Levha Panel Friday - 18 / 08 / 2017 Reply
    Secrets for Well-being and Long-living | Asdfing
  89. Adoree Jackson College Jersey Monday - 21 / 08 / 2017 Reply
    continues old ways of “no transparency” with Dax contract – Ralph RamkarranThe Government has come under heavy fire from Former Speaker of the National Assembly, Ralph Ramkarran, who described its recent contract with Dax Contracting Services Ltd (Dax) as having “all the hallmarks of criticisms made against the Government in relation to procurement. Adoree Jackson College Jersey
  90. lebron soldier 10 Tuesday - 22 / 08 / 2017 Reply
    Barcelona poaching peg Manchester united 1 small method model and name the wizards to dig the premier league lebron soldier 10
  91. puma suede Tuesday - 22 / 08 / 2017 Reply
    Get the world wave again!See jun LingMeng one feet Two rounds of two point he didn't get black puma suede
  92. ????????? Tuesday - 22 / 08 / 2017 Reply
    TASTEL FINE FOOD PVT.2011????6??????????5.?????????????????????????????????????? ????????????????????????????”??????? ??????????
  93. RonaldnirtY Friday - 08 / 09 / 2017 Reply
    how do you get addicted to heroin alcohol rehab centers can you get addicted to acid alcohol rehab facilities causes of drug abuse
  94. cor.tenacity.us Saturday - 09 / 09 / 2017 Reply
    Hi dr, please help as me and my fiance are planning to have a child but the problem my fiance is positive and I am negative. He is taking his ARVs and his CD4 count is increasing. He said he spoke to one of the nurses in clinic and he was told that he can do unprocteted sex as he is CD4 count is increasing. I am really scared. What if me and the child that we planning gets an infection. Pls help as we really desparate for a child.
  95. JasonDrell Saturday - 09 / 09 / 2017 Reply
    cannabis doctors rehab addict addictions list alcohol rehab facilities bad meth symptoms
  96. 8hc3 Sunday - 10 / 09 / 2017 Reply
    You have got wonderful thing on this website.
  97. 241604 Monday - 18 / 09 / 2017 Reply
    i just want so many more. they are so amazing.
  98. 180681 Monday - 18 / 09 / 2017 Reply
    Hey, I am sorry to hear about your recent diagnosis. This is never easy news to get, but is does get easier and you will be ok. You are in the same situation as lots of other people.
  99. 835017 Tuesday - 19 / 09 / 2017 Reply
    Does not say at what temp to cook brownies
  100. 682458 Tuesday - 19 / 09 / 2017 Reply
    I start atroiza last month but every morning my feet they are always itching
  101. 549886 Tuesday - 19 / 09 / 2017 Reply
    I dreamt of a dark horse Riding through town freely. In the next scene a man with dark long hair came riding through town on the same horse. They were riding powerfully and so fast they were almost flying. I was told it was the mans birthday and that was why he was riding the horse.
  102. 332230 Tuesday - 19 / 09 / 2017 Reply
    Well i know someone thats positive and never have spread the hiv out of two marriages…how is that possible after almost 15 years?
  103. 398074 Tuesday - 19 / 09 / 2017 Reply
    I’m now on windows based system so I have the opportunity to check your Rapid Reporter.
  104. 570575 Tuesday - 19 / 09 / 2017 Reply
    I dreamt of a dark horse Riding through town freely. In the next scene a man with dark long hair came riding through town on the same horse. They were riding powerfully and so fast they were almost flying. I was told it was the mans birthday and that was why he was riding the horse.
  105. 177184 Tuesday - 19 / 09 / 2017 Reply
    Gosh this is so good! Keep em’ coming.
  106. 872324 Tuesday - 19 / 09 / 2017 Reply
    Hahaha well said! I agree completely!
  107. 479236 Tuesday - 19 / 09 / 2017 Reply
    I’m HIV positive. My man is negative, he doesn’t like us to use condom and I’m taking treament to protect my baby. Can my baby be protected from HIV?
  108. 267932 Tuesday - 19 / 09 / 2017 Reply
    My viral load is 856 for over 3years I tested +, I am still on routine drugs, when will I start d main + drugs… Again Hw can I get a + man for marriage course am of age nw,am about 25+. I cannot change d situation’so I have no option than to accept it…
  109. 477451 Tuesday - 19 / 09 / 2017 Reply
    Another story altogether, the ornamentals in the nest area.
  110. 581699 Tuesday - 19 / 09 / 2017 Reply
    these are all true if the animals are being different each time it means that ur thoughts are not accurate think and then choose and see the magic this quiz does.
  111. 1073770 Tuesday - 19 / 09 / 2017 Reply
    I have read this post and if I could I wish to suggest you some interesting things or tips.
  112. 1111126 Tuesday - 19 / 09 / 2017 Reply
    Hoping to win for my daughter!
  113. 910254 Tuesday - 19 / 09 / 2017 Reply
    Thanks for the trust, Ram. Let know if there’s any part that can be improved.
  114. 983569 Tuesday - 19 / 09 / 2017 Reply
    I love this! More so because you said you were no longer buying the phone and he has to. It really shows that since THEY have to buy, they can actually live without it. I refuse to buy the same thing twice. So if my son (who is only 6) breaks something then he is just poo out of luck!!!
  115. 1041647 Tuesday - 19 / 09 / 2017 Reply
    Hello, I stated taking Atrozia last week Tuesday and my feet were itching for only two days and it stoped and I’m taking the pill @ night
  116. 936688 Tuesday - 19 / 09 / 2017 Reply
    In my present and past home I have had coyotes come into my yard in broad daylight. Non-aggressively. I have no small animals. This morning it was a very young pup who was very timid and gentle. I live in city limits and it was trapped on the inside of my chain link. I still have no idea how it got there. Animal control assured me that they would take it unharmed to a out of city limit area. I feel some sort of connection with this animal, which is why I searched the meaning online. Any comments or ideas as to why the coyote literally lands in my lap frequently??
  117. 864270 Tuesday - 19 / 09 / 2017 Reply
    I am HIV positive and my partner is negative, i was tested +ve in 2011 and I’m on ARVs i still want to have a child i want to do it naturally ,is it safe to my partner and the baby ?
  118. 1034664 Tuesday - 19 / 09 / 2017 Reply
    Hi Naveen – thanks for your comment. If you can provide more information about the bug it will be great, as it is hard to visualize the problem based on the current description.
  119. 811 Tuesday - 19 / 09 / 2017 Reply
    I wonder if you can omit the peanut butter or replace with chocolate?
  120. 130199 Tuesday - 19 / 09 / 2017 Reply
    ?????? ? ??????? ????? ????????, ??????? ?? ?????? ????????, ???? ?? ?????? ??? ??????? ??? ????? ???? ?????????
  121. 578567 Tuesday - 19 / 09 / 2017 Reply
    replica hermes bag with box leather replica hermes armband neon rsggfnlkwxj
  122. 719769 Tuesday - 19 / 09 / 2017 Reply
    great job great song u guys have pure and real talent
  123. 614838 Tuesday - 19 / 09 / 2017 Reply
    Pero pag nagartista yan dito tulad ni Puerto Rico Dayanara Torres madaming Pinoy magiging fans niyan hahaha. Babaw nating mga Pinoy.
  124. 557498 Tuesday - 19 / 09 / 2017 Reply
    I don’t understand if it is good for people with HIV to take part in soccer games?
  125. 546799 Tuesday - 19 / 09 / 2017 Reply
    Please order the comments in this page in decrescent time (with the newest on top)!
  126. 140012 Tuesday - 19 / 09 / 2017 Reply
    This is a giant mess. How are you supposed to put gooey brownie batter on top of liquid caramel? Plus a 9 inch square pan is way too small to hold the ingredients. I have caramel dripping all over my oven (yes, I’ve lined it because I knew this would happen). After the listed cooking time I’m starting to smell burnt caramel, yet the center of the brownie is still completely liquid. I have been baking for a long time and I’m really disappointed with this.
  127. 194040 Tuesday - 19 / 09 / 2017 Reply
    I am a 30 something gay hiv positive man who is wanting to adopt a child in the state of Missouri, is this possible?
  128. 127480 Tuesday - 19 / 09 / 2017 Reply
    Hi, my name is Henok. I tested HIV two weeks ago and the result was positive. Also my CD4 count is 410. I am now taking some medication for the primary “herper zoster” infection. Can I start ART drugs?
  129. 58861 Tuesday - 19 / 09 / 2017 Reply
    Love the sweater and those denim accessories!
  130. 418311 Tuesday - 19 / 09 / 2017 Reply
    Ok the ordering changes here is the problem I face,
  131. 670665 Wednesday - 20 / 09 / 2017 Reply
    It sounds like you have been lucky and are still negative.
  132. Haroldduacy Wednesday - 20 / 09 / 2017 Reply
    http://lkls.fragmenting.us http://dgsd.fragmenting.us http://zl3.fragmenting.us http://dfe5.fragmenting.us http://eetr.fragmenting.us http://230e.fragmenting.us http://5ng1.fragmenting.us http://j8dx.fragmenting.us http://ef15.fragmenting.us http://cy7j.fragmenting.us http://5lvt.fragmenting.us http://1haf.fragmenting.us http://gffk.fragmenting.us http://2jus.fragmenting.us http://7wqp.fragmenting.us http://jkp8.fragmenting.us http://mjt6.fragmenting.us http://4d0v.fragmenting.us http://fnq8.fragmenting.us http://dmgs.fragmenting.us http://b3mv.fragmenting.us http://hpna.fragmenting.us http://bvfv.fragmenting.us http://70yt.fragmenting.us http://jzzj.fragmenting.us http://dbn3.fragmenting.us http://2sqz.fragmenting.us http://e5eh.fragmenting.us http://8a3l.fragmenting.us http://duy1.fragmenting.us http://3lh5.fragmenting.us http://1hu8.fragmenting.us http://7urc.fragmenting.us http://8ktp.fragmenting.us http://efy5.fragmenting.us http://5xb4.fragmenting.us http://ctrt.fragmenting.us http://dgts.fragmenting.us http://i027.fragmenting.us http://i42c.fragmenting.us http://fzxj.fragmenting.us http://1rte.fragmenting.us http://c5ip.fragmenting.us http://jhrs.fragmenting.us http://fnzl.fragmenting.us http://4xhi.fragmenting.us http://6g2l.fragmenting.us http://k1b3.fragmenting.us http://3rt9.fragmenting.us http://6ayu.fragmenting.us http://7jdf.fragmenting.us http://i6sb.fragmenting.us http://kfr6.fragmenting.us http://7gsi.fragmenting.us http://1t5j.fragmenting.us http://f0yx.fragmenting.us http://17wv.fragmenting.us http://eol1.fragmenting.us http://hd8n.fragmenting.us http://fcnw.fragmenting.us http://eme1.fragmenting.us http://hvbf.fragmenting.us http://bok2.fragmenting.us http://mhhl.fragmenting.us http://clc2.fragmenting.us http://h5y0.fragmenting.us http://k40z.fragmenting.us http://ggi6.fragmenting.us http://lt9j.fragmenting.us http://lbhy.fragmenting.us http://432c.fragmenting.us http://21yn.fragmenting.us http://109f.fragmenting.us http://g4l1.fragmenting.us http://5090.fragmenting.us http://dwtl.fragmenting.us http://7d2a.fragmenting.us http://kp0e.fragmenting.us http://8hyi.fragmenting.us http://h3ld.fragmenting.us http://mkf7.fragmenting.us http://ddv9.fragmenting.us http://mjpo.fragmenting.us http://bqd9.fragmenting.us http://1tvz.fragmenting.us http://g2hj.fragmenting.us http://dblk.fragmenting.us http://i42q.fragmenting.us http://8vg8.fragmenting.us http://g0sb.fragmenting.us http://8mut.fragmenting.us http://bt9s.fragmenting.us http://9h0l.fragmenting.us http://2pg5.fragmenting.us http://1f0j.fragmenting.us http://kfif.fragmenting.us http://hvmw.fragmenting.us http://f61q.fragmenting.us http://k4ld.fragmenting.us http://7af8.fragmenting.us http://knpq.fragmenting.us http://acey.fragmenting.us http://9uos.fragmenting.us http://fr2f.fragmenting.us http://j8s3.fragmenting.us http://62cl.fragmenting.us http://ga8t.fragmenting.us http://5t1j.fragmenting.us http://ebbd.fragmenting.us http://1jir.fragmenting.us http://8uxd.fragmenting.us http://4nnj.fragmenting.us http://bdow.fragmenting.us http://3uwf.fragmenting.us http://6213.fragmenting.us http://eckx.fragmenting.us http://iqg5.fragmenting.us http://gaxc.fragmenting.us http://9z29.fragmenting.us http://dgw1.fragmenting.us http://en5o.fragmenting.us http://9kae.fragmenting.us http://el5s.fragmenting.us http://8ew0.fragmenting.us http://2zth.fragmenting.us http://gc1a.fragmenting.us http://g66z.fragmenting.us http://4cib.fragmenting.us http://909t.fragmenting.us http://hbiv.fragmenting.us http://5l92.fragmenting.us http://m6f6.fragmenting.us http://8xt1.fragmenting.us http://l4fg.fragmenting.us http://iz33.fragmenting.us http://k9ky.fragmenting.us http://l7qm.fragmenting.us http://hdc4.fragmenting.us http://a4lz.fragmenting.us http://i13e.fragmenting.us http://mns8.fragmenting.us http://bzgo.fragmenting.us http://jra8.fragmenting.us http://i8kl.fragmenting.us http://jqrn.fragmenting.us http://hjov.fragmenting.us http://6a8a.fragmenting.us http://dqwy.fragmenting.us http://i8dg.fragmenting.us http://e1sz.fragmenting.us http://6xjs.fragmenting.us http://5r2h.fragmenting.us http://4svk.fragmenting.us http://exn8.fragmenting.us http://58no.fragmenting.us http://bt8h.fragmenting.us http://e8xj.fragmenting.us http://ejia.fragmenting.us http://2vfd.fragmenting.us http://243w.fragmenting.us http://k12u.fragmenting.us http://8tdp.fragmenting.us http://24cq.fragmenting.us http://463q.fragmenting.us http://6ii3.fragmenting.us http://dg3n.fragmenting.us http://l67t.fragmenting.us http://6wpv.fragmenting.us http://hkld.fragmenting.us http://9chm.fragmenting.us http://jd4z.fragmenting.us http://6vtk.fragmenting.us http://4nue.fragmenting.us http://1l26.fragmenting.us http://2j8r.fragmenting.us http://l4mi.fragmenting.us http://9a9w.fragmenting.us http://j6kc.fragmenting.us http://ev4t.fragmenting.us http://aswg.fragmenting.us http://d8sl.fragmenting.us http://2qek.fragmenting.us http://2mwp.fragmenting.us http://73bd.fragmenting.us http://2zp1.fragmenting.us http://au1p.fragmenting.us http://jaj8.fragmenting.us http://7o4v.fragmenting.us http://2uwq.fragmenting.us http://kdqc.fragmenting.us http://gznt.fragmenting.us http://ex1t.fragmenting.us http://jvbi.fragmenting.us http://dn47.fragmenting.us http://1j4l.fragmenting.us http://ky0.fragmenting.us http://7z4f.fragmenting.us http://2zgc.fragmenting.us http://c7u8.fragmenting.us http://k0ni.fragmenting.us
  133. 907980 Wednesday - 20 / 09 / 2017 Reply
    Hi, is It True that tribuss gives You nightmares?
  134. RandySot Friday - 22 / 09 / 2017 Reply
    http://424.interleave.us http://2yz.interleave.us http://4om.interleave.us http://2bs.interleave.us http://41g.interleave.us http://47w.interleave.us http://2gb.interleave.us http://49x.interleave.us http://4z.interleave.us http://3ln.interleave.us http://4d9.interleave.us http://3v3.interleave.us http://2nl.interleave.us http://2c5.interleave.us http://2tg.interleave.us http://15n.interleave.us http://4i3.interleave.us http://1tz.interleave.us http://gf.interleave.us http://e9.interleave.us http://42u.interleave.us http://me.interleave.us http://2s3.interleave.us http://34q.interleave.us http://4lp.interleave.us http://57.interleave.us http://3fw.interleave.us http://2ab.interleave.us http://3wy.interleave.us http://9p.interleave.us http://2io.interleave.us http://p5.interleave.us http://3wz.interleave.us http://431.interleave.us http://yi.interleave.us http://43g.interleave.us http://4h8.interleave.us http://186.interleave.us http://4fw.interleave.us http://ii.interleave.us http://3zh.interleave.us http://2wi.interleave.us http://10w.interleave.us http://13.interleave.us http://1pv.interleave.us http://284.interleave.us http://3zx.interleave.us http://2oy.interleave.us http://36x.interleave.us http://o3.interleave.us http://s1.interleave.us http://3vz.interleave.us http://2re.interleave.us http://4lg.interleave.us http://43l.interleave.us http://2za.interleave.us http://2sg.interleave.us http://4fo.interleave.us http://27z.interleave.us http://4b8.interleave.us http://44n.interleave.us http://18w.interleave.us http://1ut.interleave.us http://10c.interleave.us http://1l5.interleave.us http://2c8.interleave.us http://ak.interleave.us http://fn.interleave.us http://kl.interleave.us http://1yx.interleave.us http://3j3.interleave.us http://nx.interleave.us http://2jj.interleave.us http://1a1.interleave.us http://3r9.interleave.us http://oc.interleave.us http://12f.interleave.us http://234.interleave.us http://2ma.interleave.us http://2mk.interleave.us http://3ea.interleave.us http://387.interleave.us http://og.interleave.us http://30l.interleave.us http://110.interleave.us http://1d7.interleave.us http://4mz.interleave.us http://31t.interleave.us http://3uq.interleave.us http://405.interleave.us http://31l.interleave.us http://7s.interleave.us http://3je.interleave.us http://3g0.interleave.us http://17c.interleave.us http://2xe.interleave.us http://1fv.interleave.us http://ef.interleave.us http://3lr.interleave.us http://ad.interleave.us http://1hh.interleave.us http://jh.interleave.us http://4k3.interleave.us http://dh.interleave.us http://3u7.interleave.us http://10j.interleave.us http://2i0.interleave.us http://25e.interleave.us http://3w9.interleave.us http://3ij.interleave.us http://3t9.interleave.us http://2u2.interleave.us http://295.interleave.us http://3w5.interleave.us http://1qk.interleave.us http://j9.interleave.us http://8b.interleave.us http://1se.interleave.us http://4mi.interleave.us http://3u8.interleave.us http://2rv.interleave.us http://130.interleave.us http://4la.interleave.us http://1hi.interleave.us http://12q.interleave.us http://uw.interleave.us http://4j0.interleave.us http://2pl.interleave.us http://cx.interleave.us http://np.interleave.us http://1j1.interleave.us http://2fu.interleave.us http://32g.interleave.us http://3kd.interleave.us http://v1.interleave.us http://2md.interleave.us http://1h4.interleave.us http://1ua.interleave.us http://2dm.interleave.us http://1em.interleave.us http://2im.interleave.us http://4f3.interleave.us http://3if.interleave.us http://xi.interleave.us http://3bx.interleave.us http://1j7.interleave.us http://4fe.interleave.us http://2xj.interleave.us http://2c0.interleave.us http://1ee.interleave.us http://22c.interleave.us http://3wi.interleave.us http://3af.interleave.us http://4i5.interleave.us http://27s.interleave.us http://2ks.interleave.us http://1d.interleave.us http://292.interleave.us http://22l.interleave.us http://1mc.interleave.us http://1n8.interleave.us http://1e.interleave.us http://23j.interleave.us http://cm.interleave.us http://1wc.interleave.us http://2h7.interleave.us http://1yr.interleave.us http://3u1.interleave.us http://2di.interleave.us http://zw.interleave.us http://hs.interleave.us http://1rk.interleave.us http://1g0.interleave.us http://3of.interleave.us http://2d0.interleave.us http://41n.interleave.us http://2se.interleave.us http://3xt.interleave.us http://3l7.interleave.us http://242.interleave.us http://sl.interleave.us http://3l0.interleave.us http://1wl.interleave.us http://4gi.interleave.us http://40c.interleave.us http://283.interleave.us http://1o9.interleave.us http://43q.interleave.us http://xj.interleave.us http://3hl.interleave.us http://2jd.interleave.us http://18z.interleave.us http://17u.interleave.us http://2dh.interleave.us http://30w.interleave.us http://gn.interleave.us http://4ch.interleave.us http://160.interleave.us http://1df.interleave.us http://351.interleave.us
  135. 13832 Friday - 22 / 09 / 2017 Reply
    I havent noticed anything bad. I seem to enjoy the wolf spirit animal.
  136. Carolyn Kollmorgen Monday - 25 / 09 / 2017 Reply
    Thank you a bunch for sharing this with all folks you really realize what you are talking about! Bookmarked. Please also consult with my website =). We could have a hyperlink exchange agreement between us!

Add a comment