How to survive an exhausting day

hot to survive an exhausting dayHave you been swamped with reports to finish, deadlines to meet, banshee bosses and all the likes of a very hectic day?  Sometimes we all feel like we don’t know where to start and how to focus.  So, close your eyes, take a deep breath, lie back and take note of these handy tips, before beginning your day.
Tidy and arrange your workstation. A clean environment influences ones state of mind.  If your workstation looks like a bomb just hit it, then chances are your mind will feel cluttered and stressed worrying about the mess around you. If it’s organized, your mind will probably feel the same way.  So, assemble all the things you need for your tasks before starting.
Make a to-do list.  Prioritizing is one of the most essential things to start with.  If you have deadlines, better start off with those.  Working on these particular tasks, and finishing them, will free your mind, allowing you to move on to the other duties you have to accomplish throughout the day.

Start out with drafts. Outlining will also make your tasks smoother.  From there, work on the details and then the final output.  This way you can organize your thoughts and make sure that you are not leaving anything out.

Take breaks. Overloading your brain won’t make your tasks any easier. So, once an hour or so, take a five minute break. If it’s a cold day, drink warm cocoa or a cup of coffee.  If it’s a warm day, drink plenty of cool water.  Taking in fluids will freshen your mind.  Stand up, walk around a bit, do some stretching. Take slow, deep breaths. This will also help your cramped muscles and allow you not to tire easily. Distance yourself from the source of stress for at least three minutes.  You’re all set to start again.
Listen to your favorite music. While working, it’s best to be in a comfortable environment, this way you’ll feel less stressful and be more ready to seize the day.  It could also calm your nerves from a pressuring boss.  If you have your own office and you have the urge to sing along, then sing your heart out.
Smile to yourself. You have to be proud of your accomplishments and smile.  A smile could lighten up your mood.  It is best if you work in front of a mirror, too.  A friendly face upfront would soothe the tension of the day.
Eat well. Never forget breakfast! Starting your day with a hearty meal provides you with all the energy you need to keep you going through the day.  A busy mind needs a good and healthy diet.  Do not over-eat though – this could make you feel bloated and sleepy.

Feeling better already?  I surely do hope so.  What are your usual de-stressing strategies that help you through the day?  We’d love to hear them!

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