Health & Wellness

I have always wondered why so many women hide underneath their tons of makeup.  Most of them are actually not bad looking (ex. Lady Gaga).  So why not go au naturel instead?
Wouldn’t it be good to feel someone’s kiss on your cheeks without having to retouch after leaving their lip mark on your heavily made up face?
For those pretty women out there, here are some natural and healthy beauty tips I’ve gathered for you to go bare.

For beautiful youthful eyes:

Remove dark eye shadows and concealers.  Look in the mirror and study your eyes.  Does it look puffy? Are the dark circles darker than usual?
Here’s what to do: sleep for about 8 hours.  Relax your eyes using cucumber slices.  The cool slice could soothe tired eyes.

Let’s debunk five more diet myths!

There are thousands of diet solutions targeting people who want to lose weight quickly – truth is, they seem really promising, but should we believe them all?
Let’s bust some myths and reveal the truth:

What we have always known about pets: they are trustful companions; they are friends that give us unconditional love; uninhibited creatures that will never let you feel lonely. The news is: according to several studies and researches, pets can also help you deal with health problems, such as insomnia, headaches and stress.

According to Nike’s pan-European marketing campaign, there are several reasons for a woman to start working out and getting active. Exercise is a way to improve your health and fitness; it is the path to improve your spiritual strength and a wonderful source of energy.

You may wonder: what can I do about climate change? I am just one person.
Well, all together, we can make an impact.
We have a chance to protest about climate warming today.

I go to the gym every day. I run 5 miles twice a week. I take my vitamins and I sleep for at least 8 hours a day – all this because I want to be healthy. I could save myself the trouble just by getting married.

It may seem funny, but is it absolutely true! According to many resent studies a happy marriage improves emotional, psychological and physical health!

As I was skimming through a magazine the other day, my eye caught the results of a study done, which clearly stated that 77% of teenagers (ages 12-14) consider themselves as “fat” and “ugly”, and get depressed every time they see pictures of beautiful models on TV and in fashion magazines. It’s a shocking percentage, don’t you think?

Someone said once:
“Show me a man with a tattoo and I’ll show you a man with an interesting past.” It will sound cliche, but how many people have you heard of or seen getting a tattoo with the name of their girlfriend or boyfriend on their arms? And how many times they were disappointed because their significant other went away, leaving them with no choice but laser surgery?